http://nitroshredadvice.com/androforce-x10/

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  1. CardBand

    CardBand New Member

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    AndroForce X10 Those new to muscle building should limit strenuous workouts to twice a week, while the more experienced and conditioned muscle builder should enjoy the workout around three times a week. If you want to bulk up, you have to focus on squatting, dead lifts and bench presses. They are the three most powerful exercises to promote fitness and increase the strength of your muscles. These certainly shouldn't be the only exercises you do, but they are truly essential to muscle building success.

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